online workout Classes via YouTube & Patreon
Barre
Yoga & Yoga-Sculpt
Mat Pilates
Strength & Conditioning
Cardio Kickboxing
HIIT & LIIT
Dance Fitness
and more!
Classes range from 10 minutes to 90 minutes, from low-intensity to high-intensity, for all ages and fitness levels.
With and without equipment!
Yoga & Yoga-Sculpt
Mat Pilates
Strength & Conditioning
Cardio Kickboxing
HIIT & LIIT
Dance Fitness
and more!
Classes range from 10 minutes to 90 minutes, from low-intensity to high-intensity, for all ages and fitness levels.
With and without equipment!
Members-only content via patreon
Patreon members receive extra workouts, workshops, and live classes via Zoom. Members can join at three tiers with
increasing benefits at each tier. Payment is made in your local currency with your local tax rates.
Our community constantly laughs, sweats, and communicates with each other.
We hold each other accountable to fitness and silly-ness!
increasing benefits at each tier. Payment is made in your local currency with your local tax rates.
Our community constantly laughs, sweats, and communicates with each other.
We hold each other accountable to fitness and silly-ness!
This month's live class schedule on Patreon
Every month, my highest tier Patreon members can attend two live classes on Zoom.
They will also receive the class recording in case they can't make it.
Here's this month's live class offering. Come sweat with us!
They will also receive the class recording in case they can't make it.
Here's this month's live class offering. Come sweat with us!
workouts on YouTube
ESF YouTube subscribers receive two free workouts weekly. Some of the workouts are comically edited; others are basic uploads, because who has time for thumbnails? Try a workout today!
testimonial:
I walked into Emily's yoga sculpt class sometime in 2019 having no idea what I was in for. Yoga, sure, I can hang. But suddenly we started jumping around and then there were weights and omg I was not ready for this level of fitness. But Emily made it totally fun, super accessible, and I was hooked. Fast forward a thousand years to 2020 and Emily's classes are more amazing than ever. The variety is incredible, she gives a challenge to rise to while still offering a very inclusive, individualized approach, she is Jeopardy level smart about fitness and physiology, and she is just really hilarious and fun to work out with/learn from. --Jen, a private & public online class student