Runtastic Repost> the Great Freeze: 5 cold shower benefits

Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. This article explains some benefits of taking cold showers.

Getting Started:
Slowly turn the water temperature down until it’s 20°C (70°F). Continue to drop the temperature to your comfort level. Try to take cold showers once or twice a week for a few minutes until you’ve developed a tolerance.

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