Runtastic repost > YOGA FITNESS: 3 WAYS TO MAKE YOGA PART OF YOUR WORKOUT

The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of fitness. Many potential or current yogis ask: “Can you get fit and toned from yoga?” Here, we explore how yoga helps you stay fit.

Read more on the Runtastic website HERE