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Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and the number on the scale are poor determinants of health. This blog post tells you the truth about body fat, body mass index (BMI), body composition, and how to find your body fat percentage.
Remember: Only you can determine what health means to you! Educate yourself so that you can be your best self, naturally. READ MORE at Runtastic
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AuthorI started my first blog at age 15. I've been a professional and paid writer since. Here are some of my fitness-focused pieces. Archives
August 2022
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