runtastic repost >> BREATHING TECHNIQUES: HOW TO BREATHE WHILE RUNNING

You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique?

Your VO2 max and inter-muscular oxygen efficiency will increase as you become fitter. Breathing while running will become easier with time. But if you’re serious about running, you should learn proper breathing. You’ll likely be astounded by how much more enjoyable your run becomes!

Table of Contents

• Benefits of Proper Breathing When Running
• How To Breathe Properly While Running
  • Nose Breathing Versus Mouth Breathing
  • Belly Breathing Versus Chest Breathing
  • Rhythmic Breathing
• Trust Your Body

Read the full blog post on the Runtastic website HERE