Runtastic repost > recovery: 5 ways to know when to take a rest day

When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training.

The reality is that muscles will get stronger when they have time to rest and recover. Moreover, everyone is in a different stage of their training. You must listen to your own body before comparing yourself to others. Pushing yourself far beyond your limits may result in overtraining, sickness, or sports injury. 

The Truth
Your performance, muscle mass, and overall vitality benefit from rest!

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