Runtastic Repost > JOURNALING: HOW A MINDFULNESS JOURNAL CAN IMPROVE YOUR QUALITY OF LIFE (AND YOGA PRACTICE)

Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. 

And some modern “important people”-- i.e., social media influencers-- have made the “THAT GIRL” morning journal a thing.

If you don’t know the facts, it can be difficult to determine if taking time to write down your thoughts and feelings is actually worth the time. What’s better for your health: a 5-minute journal or doing something else more action-oriented? 

According to our investigation, the answer is journaling. Writing in a life journal optimizes your mental and physical well-being. Here’s why, and how. 

​Read more on Runtastic's website.